Today is Friday. Today, I started exercising hard again. My son, who is an only child, gets a bit anxious about his parents keeping healthy and fit. We are a very close family. It’s always been the 3 of us, sort of like the musketeers…:) We are each others’ encourager, defender, back watcher and buddy.
Matt is sick. There is a virus going around that is causing an upper respiratory infection. Paul and I have already dealt with it. I have advised Matt to drink lots of liquids, wash his hands regularly and take care of himself. It seems most of the guys there have been hit up with the nasty stuff.
So, I did 5 miles of biking in 37 minutes. That is not a record by no means but it did get my heart rate up. I’ve been juicing more, too. I am a big kale fan, which, by the way, is a great super food. I also substituted my pasta for spiraled zucchini today. Wow, was it good.
Way off the subject, I read how Canada has a problem with Syrian refugees. There are too many families that want to help and not enough refugees. I just love Canadian people. Already 35,000 refugees have been taken in.
In case people forget, Jesus was a refugee. His parents were relegated to a dirty stable where He was born. He was poor while on this earth and He didn’t own His own home. You could say He was homeless. As a Christian, how do I rate? Well, the fact is I am grateful for everything I have and I should be sharing with those who don’t have very much.
If you are a believer, then you know that one day we will have to answer for how we shared what God has given us. Let’s be hysterically generous..:)
peace my friends…